Golf Performance Coaching

Golf Fitness  Slough, Golf Fitness  Farnham Common, Golf Fitness  Berkshire, Golf Fitness  Buckinghamshire
Refine, results & rewarding

Golf is one of the fastest rising participation sports in the world. The fact is golfers will do anything to hit the ball longer and lower their handicap! Golfers regularly spend as much as £4,000 on a set of clubs, hoping for an extra few metres on their drive. The golf industry generates billions of pounds in sales every year!

But despite all the technological improvements in golf equipment, the average handicap for both males and females has not dropped in the past 16 years. Fifty-five years ago, golfers were winning tournaments such as the US Masters Championships with a score of 279; a score that would win many major tournaments around the world today!

So much for golf technology!

What golfers are now discovering is that the clubs don’t play the game, the golfer does! The only way to achieve a lower handicap is to improve the function of the golfer: the person who actually swings the club!

That’s where the exercise specialist or golf pro can help. Our Golf Performance Specialists help to improve performance in golfers by addressing golf-specific conditioning needs.

Golfers need this service to reduce the incidence of injury. 53% of male and 45% of female golfers suffer from low back pain, and 30% of all touring professionals are playing injured at any given time.

The sport is also rampant with wrist problems, which is not surprising, considering the lack of core conditioning in most golfers, leading to overuse of the arms.

With Golf Performance Coaching, the need for improved physical conditioning will not only improve performance, the body will be balanced and postural stability achieved. A stable, well-balanced body it’s less likely to be injured.

The Coaching is based upon the Flexibility – Stability – Strength – Power principle conditioning the golfer in a manner that is conductive to optimal golf performance.

Our specialists are trained to the highest level and recognised by the PGA.

Book a Free consultation and achieve the performance you desire. Training is held in a fully equipped Private Studio with all equipment supplied

The Benefits

  1. Promote and improve good posture
  2. Prevent injury and staying fit for golf
  3. Lower the handicap and improving score
  4. Learn pre-post warm-ups and stretching techniques
  5. Improve function of flexibility within the body as a whole
  6. Specific programs tailored to progressively improve performance
  7. Increase core strength, stability and power so that the ball can be hit longer
  8. Improve your improving you!

"I’ve lowered my handicap which was always my priority but my lower back pain has disappeared too! The training sessions are varied and challenging and I'm seeing a massive improvement in my game but also my posture and core strength!"

Steven Chittle, Beaconsfield,