Accelerate, accomplish & achieve

The Benefits of a Powerplate

  1. Boost performance and stamina
  2. Enhance relaxation and overall wellbeing
  3. Speed weight loss
  4. Low impact
  5. Decreased cellulite
  6. Lose weight and inches
  7. Measurable and controlled
  8. Increased bone mineral density and help prevent osteoporosis
  9. Immediate improvement in blood circulation
  10. Increased muscle strength, tone, condition and flexibility
  11. Faster recovery, reduced pain and sorenes
  12. Original Power Plate® and not a cheap alternative

High tech meets high style

Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.

These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

A true 3D workout

Acceleration Training™ with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second.

Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do.

The net result is an incredible improvement in force production, or strength and power.

Book an appointment and accelerate your Training!

You will Love it !

Power Plate® gives you a 60 minute whole body gym workout in just 15 minutes. Supercharge your gym time with a Power Plate®.

It’s a gym machine that's unique. It works by transferring vibrations to selected muscles around your body, making them contract and helping them to stretch, tone and strengthen.

The vibrations make the effect of your exercise much greater, so you can have a full workout in a fraction of the time. It's the low-impact way to maximise your fitness...FAST!

"I love it ! Considerable improvement in my muscle strength following knee surgery. Highly recommend for people with busy lifestyles"

Ana Carretero, White City, London